The Subtle (and not so subtle) Realizations of Getting Older

Injured teddy bear with patch over its eye

little more than a month ago, I decided to try the 5:45 am fitness class at my boxing gym. I’m no stranger to working out, but I hadn’t convinced myself that I enjoy doing it before the sun rises. Nevertheless, it was a very challenging class with lots of cardio, ropework, pad work and an unprecedented (at least for me) 100 burpees. The most burpees I had done in one sitting before…



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Shannel Wheeler

Creative professional, designer, author, instructor. 💜 chocolate, laughter, and football. Teaching and inspiring by design.